Benefits of yoga

 Tell me one thing , do you feel nervous, can you talk other without hesitation. You feel fear in social situation and you not feel free in public. That's mean you lack in confidence and courage. In this article we talk about about how solve these problems. If you follow these steps that you can speak frequently ,  you can be go stage without hesitation. You can talk other without hesitation .whether he is a minister. Let's start

1. PRANAYAAM ( DEEP BREATHING)

Tale a long breath and exhale. You continue this process 10 min daily. If you do this daily your depression is gone.

Benefit of pranayaam

1. Your depression will be gone

2. Mental health improve

3. Focus increase

4. Fear decrease

5. Increase social activity

2. Surya namaskar ( sun salutation)

 

surya namaskar is very popular exercise if you daily surya namaskar your unfit body will become a fit body. if you are a beginner then you should 3 to 5 sets daily. After you should do max up to 108. this yoga is healthy not only from outside the body but also from inside the body. but if you have  back  pain or in bones you must not do this yoga . This yoga give you inner energy also. 

SOME IMPORTANT BENEFITS OF SURYA NAMASKAR

 1. increase concentration
 2. muscle power increase
 3. flexibility increase
 4. improves overall health , give strength  the body and relaxes the mind.
 5. excellent exercise for weight loss 

3. Chakraasan (wheel pose)

This pose is difficult for many person if you can not do this please not do this pose. Try half chakraasan or if you have back issue or other issue don't do this pose. 

benefits of chakraasan( wheel pose)

1. Flexibility increase

2. focus increase

3. mental health improve

4. improve immunity system

5. helpful in decrease depression 

4. Bow pose

5. Halaasan ( plough)

6. Tree pose (vrakshaasan)

7. Nadhi shodhan

steps of nadhi shodhan

close your right nostril with your thumb ,inhale through left nostril then close with little ring  finger. open and exhale through slowly right nostril
then inhale through right nostril and exhale through left nostril. 

8. Downward facing ( adhomukh aasana)

9.  Meditation

if you are beginner then you don't know how to meditate

sit anywhere you feel comfort close your eyes and focus between your  two eyes. 

15 min daily enough for a day.

10. Standing forward bend 

if you are doing surya namaskar then you don't necessary to do this pose.   

if you do this all the yogas and poses your hesitation and depression will be gone. Thanks all of you who read this article , I wish you all become healthy.